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Unraveling the Mysteries: 7 Surprising Reasons Why You Can't Get a Good Night's Sleep

on February 06, 2024 HEALTH

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മാറാലയും ചിലന്തി വലയും ഒന്നും വീട്ടിൽ വരില്ല ഇങ്ങനെ ചെയ്‌താൽ

on December 30, 2020

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Unraveling the Mysteries: 7 Surprising Reasons Why You Can't Get a Good Night's Sleep

In our fast-paced and demanding lives, a good night's sleep is often elusive. Despite our best efforts, there are times when sleep seems to slip through our fingers. If you find yourself tossing and turning at night, unable to embrace the sweet embrace of slumber, it's essential to consider various factors that may be contributing to your sleepless nights. In this article, we'll explore seven surprising reasons why you might be struggling to get the rest your body and mind need. Stress and Anxiety: The demands of modern life can lead to heightened stress and anxiety levels, making it challenging to unwind before bedtime. Constant worries and racing thoughts can create a mental barrier to sleep, preventing your mind from entering a restful state. Screen Time Before Bed: The prevalence of smartphones, tablets, and computers has made it increasingly difficult to disconnect from the digital world before bedtime. The blue light emitted by screens can interfere with the produ...

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